My Wise Heart: a gentle guide to feelings, boundaries and self-compassion for children aged 7–12.
Book cover of My Wise Heart by Frances McIntosh, showing five children and their goldendoodle.
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Contents: eight gentle topics, one wise heart
Every topic in My Wise Heart pairs a friendly explanation with an activity page, so children practice big ideas, not just read about them
Peek Inside: sample pages from the My Wise Heart children's book
Contents: eight gentle topics, one wise heart
My Wise Heart boundaries lesson and activity pages showing children learning about personal space, choices and saying no
Graphic text reading, “Boundaries: Learn it, then live it: the Boundaries lesson and activity page.”
Book promotional graphic reading “A book to read, draw, write and grow with,” describing tools that help children understand feelings, set healthy boundaries, and build confidence.
What's inside My Wise Heart: heart stars, things I can control, stormy feelings, safe people, boundaries, brave moments, calm tools and growing my wise heart
My Wise Heart for home and the classroom, with simple language, conversation tips and bonus activities for supporting children through big feelings.
Forte, parents & teachers logo with stylized blue text, a yellow pencil with a cookie heart at the eraser end, and a yellow underline.
About the author: Frances McIntosh is a coach, educator and registered dietitian who helps people, big and small, feel braver, kinder and more at home in themselves.
Text reads 'About the Author' in dark blue cursive font, with a golden heart and a gold quill pen underneath.
Frances McIntosh, author of My Wise Heart.
Coaching contact banner listing ICF Professional Certified Coach, Registered Dietitian, and MSc Sports Nutrition credentials, with email frances@intentional-coaching.com.
Download teacher’s notes (US letter)
Download teacher’s notes (A4)
Using My Wise Heart in your classroom: a golden doodle with a heart tag, with ideas for lessons, circle time and wellbeing sessions, and an email to get in touch.